今年の累計距離 266425m |
回数 | 日 | 遊泳時間 | 泳種別遊泳距離↓ total→ | 15700m |
6 | 24 | 18:40~17:50 | 自200m+個800m+個600m+個400m+個200m+個100m 自200m | 2500m |
5 | 23 | 12:10~13:10 | 自200m+個800m+個600m+個400m+個200m+個100m 自200m | 2500m |
4 | 17 | 18:20~20:00 | 自500m 自200m+個800m 自500m | 2000m |
3 | 10 | 18:15~19:50 | 自200m+個800m+個600m+個400m+個200m+個100m 自200m 自50mx10=500m 自100m | 3100m |
2 | 09 | 10:10~11:20 | 自200m+個800m+個600m+個400m+個200m+個100m 蹴200m 自100m | 2600m |
1 | 03 | 18:15~19:45 | 自200m+個800m+個600m+個400m+個200m+個100m 自200m 自50x10=500m | 3000m |
回数 | 日 | 遊泳時間 | 泳種別遊泳距離↓ total→ | 20600m |
7 | 23 | 11:00~12:30 | 自200m+個800m+個600m+個400m+個200m+個100m 自100m 自50x10=500m 自100m | 3000m |
6 | 19 | 18:30~20:00 | 自200m+個800m+個600m+個400m+個200m+個100m 自200m 自50x10=500m 自100m | 3100m |
5 | 12 | 18:30~20:10 | 自200m+個800m+個600m+個400m+個200m+個100m 自100m 自50x10=500m 自100m | 3000m |
4 | 11 | 12:10~13:30 | 自200m+個800m+個600m+個400m+個200m+個100m 蹴200m 自50x10=500m | 3000m |
3 | 05 | 18:30~20:10 | 自200m+個800m+個600m+個400m+個200m+個100m 自200m 自50x10=500m | 3000m |
2 | 04 | 12:20~13:20 | 自200m+個800m+個600m+個400m+個200m 蹴150m 自150m | 2500m |
1 | 03 | 12:00~13:20 | 自200m+個1000m+800m+600m+400m | 3000m |
回数 | 日 | 遊泳時間 | 泳種別遊泳距離↓ total→ | 33700m |
10 | 29 | 18:30~20:00 | 自200m+個1000m+個800m+個600m+個400m+個200m 自100m | 3300m |
9 | 28 | 12:00~13:15 | 自200m+個1000m+個800m+個600m+個400m+個200m+個100m | 3300m |
8 | 25 | 12:00~13:15 | 自200m+個1000m+個800m+個600m+個400m+個200m+個100m | 3300m |
7 | 22 | 18:30~20:00 | 自200m+個1000m+個800m+個600m+個400m+個200m+自100m | 3300m |
6 | 21 | 12:00~13:20 | 自200m+個1000m+個800m+個600m+個400m+個200m+個100m | 3300m |
5 | 14 | 11:00~12:20 | 自200m+個1000m+個800m+個400m+個200m+個100m | 2700m |
4 | 09 | 12:00~13:20 | 自200m+個800m+個600m+個400m+個200m+個100m | 2300m |
3 | 08 | 11:00~12:20 18:30~20:00 | 自200m+個1000m+個800m+個400m+個200m+個100m 自1500m 個400m 自100m | 2700m 2000m |
2 | 07 | 11:00~12:20 | 自200m+個1000m+個800m+個400m+個200m+個100m | 2700m |
1 | 01 | 13:00~14:45 | 自200m+個1000m+800m+400m+200m+蹴200m+自200m 自1000m 個400m 自400m | 4800m |
回数 | 日 | 遊泳時間 | 泳種別遊泳距離↓ total→ | 22600m |
8 | 24 | 18:40~20:00 | 自3000m | 3000m |
7 | 18 | 9:00~19:00 | 10時間耐久スイミング 約4000m | 4000m |
6 | 17 | 12:30~13:10 | 自500m+個400m+個200m=1100m 蹴200m 自200m | 1500m |
5 | 16 | 10:50~11:50 | 自1000m+個800m+個200m=2000m 蹴400m 自100m | 2500m |
4 | 10 | 18:20~19:50 | 自2600m+個400m=3000m 自100m | 3100m |
3 | 09 | 11:40~12:30 | 自1200m+個800m | 2000m |
2 | 03 | 18:20~19:50 | 自3000m 蹴300m 個200m | 3500m |
1 | 02 | 11:45~12:45 | 自1000m+個800m+自200m=2000m 蹴300m 個400m 自300m | 3000m |
回数 | 日 | 遊泳時間 | 泳種別遊泳距離↓ total→ | 25625m |
8 | 27 | 18:15~19:40 | 自2000m+個400+自600m=3000m 蹴300m 自200m | 3500m |
7 | 26 | 13:20~14:00 | 自1000m+個400x2=1800m 自200m | 2000m |
6 | 23 | 11:10~12:00 | 自1000m+個400m 個400m | 1800m |
5 | 20 | 9:00~14:00 | 8時間耐久彦根 自3200m+自3125m | 6325m |
4 | 19 | 11:20~12:00 | 自1200m+個400mx2=2000m | 2000m |
3 | 16 | 13:35~14:50 | 自3000m | 3000m |
2 | 13 | 18:30~19:50 | 自3000m 蝶100m 個400m 自100m | 3600m |
1 | 06 | 18:35~19:50 | 自3000m 個400m | 3400m |
回数 | 日 | 遊泳時間 | 泳種別遊泳距離↓ total→ | 25300m |
7 | 30 | 18:45~20:00 | 自3000m+個400m+自100m | 3500m |
6 | 29 | 11:15~12:15 | 自1500m+個400mx2+自200m | 2500m |
5 | 23 | 18:15~20:10 | 自3000m+個400m 自600m | 4000m |
4 | 16 | 18:15~20:00 | 自3500m 蝶100m 平100m 背100m 自200m | 4000m |
3 | 09 | 18:30~20:30 | 自3500m 個400m 自100m | 4000m |
2 | 08 | 15:15~16:20 | 自2000m+個400mx2+自500m=3300m | 3300m |
1 | 02 | 18:20~19:50 | 自3000m 個800m 自200m | 4000m |
回数 | 日 | 遊泳時間 | 泳種別遊泳距離↓ total→ | 22100m |
7 | 25 | 18:35~19:35 | 自3000m | 3000m |
6 | 24 | 10:20~11:20 | 自2000m+個400mx2+個200m=3000m | 3000m |
5 | xx | xx:xx~xx:xx | 自1500m+個400m+自100m | 2000m |
4 | 18 | 18:15~19:45 | 自3000m+個400mx2=3800m 自200m | 4000m |
3 | 11 | 18:35~20:00 | 自3000m+個400m=3400m 自100m | 3500m |
2 | 04 | 18:30~19:50 | 自2000m+個400mx2=2800m 自200m 蹴100m | 3100m |
1 | 03 | 9:50~11:00 | 自2000m+個400mx2+個200m=3000m 自500m | 3500m |
回数 | 日 | 遊泳時間 | 泳種別遊泳距離↓ total→ | 21300m |
6 | 28 | 18:10~20:10 | 自3000m+個400mx2+個200m=4000m 自500m | 4500m |
5 | 27 | 10:00~11:10 | 自1500m+個400mx2+自200m=2500m 100mx5=500m | 3000m |
4 | 21 | 18:15~19:40 | 自3000m+個400mx2+個200m=4000m | 4000m |
3 | 14 | 10:00~11:00 | 自2000m+個400mx2=2800m 自200m | 3000m |
2 | 13 | 11:00~12:00 | 自2000m+個400mx2=2800m 自200m | 3000m |
1 | 07 | 18:20~20:00 | 自3000m 個400m 個200m 自200m | 3800m |
回数 | 日 | 遊泳時間 | 泳種別遊泳距離↓ total→ | 21200m |
6 | 30 | 18:30~20:00 | 自3000m+個400mx2=3800m 自200m | 4000m |
5 | 23 | 18:30~20:20 | 自3000m+個400mx2+自200m=4000m | 4000m |
4 | 16 | 18:15~19:50 | 自3000m+個400mx2+個200m=4000m 自500m | 4500m |
3 | 15 | 12:00~12:50 | 自1000m+個400mx2+個200m=2000m 自200m | 2200m |
2 | 09 | 18:30~19:50 | 自2000m+個400mx3=3200m 自300m | 3500m |
1 | 08 | 10:05~11:05 | 自2000m+個400mx2+個200m=3000m | 3000m |
回数 | 日 | 遊泳時間 | 泳種別遊泳距離↓ total→ | 20200m |
7 | 26 | 18:30~19:45 | 自2000m+個400mx2+個200m=3000m 自100m | 3100m |
6 | 25 | 11:40~12:20 | 自1000m+個400mx2+個200m=2000m | 2000m |
5 | 19 | 18:55~20:20 | 自2000m+個400mx3=3200m 自100m 自100m | 3400m |
4 | 12 | 18:25~19:50 | 自2000m+個400mx3=3200m 自300m | 3500m |
3 | 11 | 12:10~14:10 | 自1500m+個400mx3+個200m+個100m=3000m | 3000m |
2 | 05 | 18:25~19:35 | 自1800m+個400mx3=3000m 自200m | 3200m |
1 | 04 | 10:20~11:20 | 自1600m+個400mx3=1200m 自200m | 3000m |
回数 | 日 | 遊泳時間 | 泳種別遊泳距離↓ total→ | 20100m |
7 | 19 | 18:30~19:30 | 自1800m+個400mx3=3000m 自100m | 3100m |
6 | 18 | 13:50~14:40 | 自1000m+個400mx3=2200m 自100m | 2300m |
5 | 17 | 12:00~12:50 | 自1500m+個400mx3=2700m | 2700m |
4 | 12 | 18:10~19:10 | 自2000m+個200mx5=3000m | 3000m |
3 | 11 | 14:10~15:10 | 自1000m+個200mx5+自500m+個400m+自100m=3000m | 3000m |
2 | 05 | 18:15~19:30 | 自2000m+個200mx5=3000m 個400m 自100m | 3500m |
1 | 04 | 10:10~11:10 | 自1000m+個200mx5=2000m 個400m 自100m | 2500m |
回数 | 日 | 遊泳時間 | 泳種別遊泳距離↓ total→ | 18000m |
6 | 29 | 19:05~20:30 | 自1500m+個200mx5=2500m 個400m 自100m | 3000m |
5 | 28 | 11:30~12:40 | 自1500m+個200mx5=2500m 個400m 自100m | 3000m |
4 | 22 | 18:55~20:50 | 自2000m+個200mx5=3000m 個800m 自100m | 3900m |
3 | 21 | 11:25~12:30 | 自1500m+個200mx5=2500m 個400+自100=500m | 3000m |
2 | 14 | 11:50~12:50 | 自2000m+個200mx5=3000m 自100m | 3100m |
1 | 08 | 11:30~12:10 | 自1000m+個200mx5=2000m | 2000m |