1/4 j¬
up 200 choice
P 50~6 Fr
S 50~8 (1'00) Fr
S 50~10 ('55) Br '50even
50 loosen
Drill 100~8 Br
P 100~10 Fr (1'40)
Down 200
Total 3,450m 69.3kg
1/5
up 200 choice
Drill 50~8 Fr
@@100~8 (2'30) Br
S 50~10 (1'20) Br
@ 50~4 (1'00) Fr
50 loosen
S 50~20 (1'00) Fr '35even
S 50~20 (1'00) Fr '40even
Down 200
Total 4,350m 70.3kg
1/6 ϋ_`v[(·
H)
up 200 choice
S 100~4 (1'40) Fr
Drill 100~8 (2'30) Br
S 50~2~6set
@1t Fr ('50) 2t Br (1'00)
100 loosen
S 50~30 ('50) Fr hypo5
S 50~10 (1'10) Br forming
SD 50~2
Down 200
Total 4,400m 69.7kg
1/8
up 100 choice
S 100~10 (1'50) Fr
K-Drill 100~6 Br
100 loosen
K 50~8 (1'00) Fr
@ 50~4 (1'05) Br
S 100~10 (2'00) Fr
Down 200
Total 3,600m
1/11
up 200 choice
Drill 50~8 Fr
@@100~8 Br
S 50~10 (1'00) Fr
@ 50~10 (1'30) Br
P 50~5~2set ('45) hypo7
Down 100
Total 3,000m 70.1kg
1/12
up 200 choice
P 50~10 (1'10) hypo7
S 50~10 (1'20) hypo7 '35even
P 50~10 (1'00) hypo7 '34even
S 50~10 ('55) hypo7 '35even
Drill 100~8 Br
S 50~10 (1'10) Br
Down 600
Total 4,100m 70.1kg
1/13
up 200 choice
P 50~20 ('45)
K 50~8 (1'10)
Drill 50~12 (1'15) Br
Down 50~3
Total 2,350m 70.8kg
1/14
up 100 choice
P 800~1 (10'20)
150 loosen
S 50~10 (1'00) Fr '35even
Down 200
Total 1,750m 70.1kg
1/16
up 100 choice
S 100~5 (1'50) hypo3 forming
P 100~5 (1'50) hypo5 forming
Drill 100~10 Br
Down 50~6 Fr-Br
Total 2,400m 70.4kg
1/17
up 200 choice
Drill 50~8 (1'00)
S 50~8 ('50) '35even
@ 50~2 ('45) easy
S 50~8 ('50) '35even
@ 50~2 ('45) easy
50 loosen
P 50~10 ('55) hypo7
K-S 50~10 (1'00) Br
Down 200
Total 2,850m 70.8kg
1/19
up 200 choice
SKPS 200~4 Fr-Br
Drill 50~8 Fr
S 50~10 ('55) Fr
Drill 100~10 Br
S 50~6 (1'10) Br
Down 400
Total 3,600m 70.8kg
1/20
up 200 choice
Drill 50~8 Fr
loosen 150
K 100~4 (2'15) Br
P 100~4 (1'50) hypo3-5-7-9
S 100~4 (1'40)
Down 200
Total 2,150m
1/24
up 500 choice
Drill 50~8 (1'00) Fr
S 50~10 (1'10)
@1-5t Br 6-9t IM 10t Fr
S 50~10 (1'00) Fr
50 loosen
S 100~1 (1'30) Fr
50 loosen
K 50~4~2set Br
@1set (1'10) 2set (1'05)
P 100~10 (1'50) hypo3-5-7-9
S 50~10 (1'20) Fr
S 50~10 (1'10) Fr-Br
Down 100
Total 4,600m 70.3kg
1/25
up 200 choice
Drill 50~8 (1'00) Fr
S 50~14 ('45) Fr
S 50~4~4set ('55) set rest 1'00
@1-3t des 4t easy
Drill 100~10 Br
S 50~4 Br
S 50~6 (1'00) Fr-Br
Down 50~20 ('55) Fr
Total 4,600m 70.3kg
1/26
up 100 choice
S 50~4~5set (1'00) Fr set rest '0
@1-3t Des 4t easy
Drill 100~10 Br
50 loosen
S 100~2~4set (1'30) Fr
@set rest '30
Down 400
Total 3,350m 70.3kg
1/27
up 200 choice
Drill 50~8 Fr
S 50~10~2set ('55) Fr
@set rest 1'00
50 loosen
Drill 100~10 (2'30) Br
S 50~10 (1'10) Br
Down 200
Total 3,350m 69.8kg
1/28
up 200 choice
Drill 50~8 (1'00) Fr
S 50~10 ('50) Fr
S 50~8 ('45) Fr
K 50~10 (1'15) Br K-S
Down 200
Total 2,200m 70.1kg
1/29
up 400 choice
Drill 50~8 Fr
S 300 Fr easy
K-S 50~10 Br easy
Total 1,600m 70.4kg
1/30
up 100 choice
Drill 50~8 (1'20) Fr
S 50~1 ('50)
@100~1 (1'40)
@150~1 (2'30)
@200~1 (3'20)
@150~1 (2'30)
@100~1 (1'40)
@ 50~1 ('50)
S 50~10 (1'00) Fr
Drill 50~8 (1'20) Br
P 100~5 (1'40) Fr hypo7
S 100~5 (1'50) Fr
SKPS 200~2 easy
@1t Fr 2t Br
Total 3,600m 69.8kg
1/31
up 100 choice
S 50~10 (1'30) Fr forming
S 100~10 (1'40) Fr
100 loosen
P 50~10 hypo7-9 by25m
Down 200
Total 2,400m 69.2kg
