11/27
up 400 choice
PKC 150×4 Fr Br
S 50×5 4set (1'00) Fr set Des
50 loosen
S 50×5 4set Br (1'00)
Drill 200×1 Scull
S 50×5 4set (1'10)
1-2set Fr 3-4set Br
Down 100
Total 4,350m
11/28
up 400 choice
Scull-KPS 200×8 (5'00) IM order
100 loosen
S 50×10×4set (1'05) set rest 1'00
1,3set Fr 2,4set Br
Down 400
Total 4,500m
11/30
up 200 choice
Drill 100×8 Br
S 50×16 (1'00) Br
100 loosen
S 50×16 (1'00) Fr
Down 100
Total 2,800m
12/1
up 200 choice
Drill 100×8 Br
S 50×4×3set
1set (1'10) Br
2set (1'05) Br
3set (1'00) Br
50 loosen
K 50×20 (1'10)
no board Fr-Br by25m
P 50×20 (1'10) IM order
50 loosen
S 100×4×2set
1set IM (2'30) forming
2set Br (2'20) forming
Down 100
Total 4,600m
12/2
up 200 choice
Drill 100×8 Br
50 loosen
S 50×4×3set Br
1set (1'10)
2set (1'05)
3set (1'00)
100 loosen
S 50×20 ('55) Fr '38even
50 loosen
S 50×20 (1'10) Br '45even 4stroak/25m
Down 200
Total 4,000m
12/3
up 50 choice
S 100×10 (1'50) Fr
Drill 100×8 Br
S 50×4×4set Br
1set(1'10)
2set(1'05)
3set(1'00)
4set('55)
50 loosen
P 200×5 (3'40) Fr
hypo3-5-7-9 by50m forming
Scull 50×10(1'05) IM order
K 50×10 (1'10) Br-Fr easy
Down 100
Total 4,800m
12/4
up 200 choice
Drill 100×8 Br
S 50×4 (1'10) Br '45even 4stroak/25m
S 50×4 ('55) Fr '35even
Down 100
Total 1,500m
12/5
up 200 choice
Drill 50×4×2set Fr
1t Scull-for
2t Scull-push
3t Kick-side
4t Kick
S 100×10 (1'40) Fr 1'20even hypo5 forming
S 50×10 (1'15) Fr '35even hypo5 forming
S 50×10×3set Br
1set (1'15) 4stroak/25m '50even
2set (1'10) 5stroak/25m '45even
3set (1'10) 4stroak/25m '45even
Drill-kick 100×6 Br
Down 200
Total 4,400m
12/7
up 200 choice
Drill 50×8 (1'00) Fr
S 50×10×2set ('55) Fr
50 loosen
Drill 100×8 (2'30) Br
S 50×10 (1'10) Br '45even 4stroak/25m
P 100×10 (1'45) Fr hypo 3-5-7-9 by25m
50 loosen
Down 200
Total 4,200m
12/9
up 200 choice
P 50×8 ('50) Fr hypo3-9,9-3 by25m
K 50×8 (1'00) Fr
S 50×12 (1'00) IM order
100 loosen
S 50×20 (1'00) Fr-Br by25m
Drill 100×8 (3'00) Br
S 50×6 ('45) hypo5
Down 200
Total 4,000m
12/11 浜町スポーツセンター(25m)
up 200 choice
Drill 50×8 Fr
S 50×20 ('50) Fr
50 loosen
Drill 100×8 Br
S 50×10 (1'10) Br
Down 200
Total 3,150m
12/12 名古屋口論義(50m)
up 200 choice
Drill 100×2 Fr
S 50×6 (1'00) Fr
Drill 100×8 Br
S 100×2×8set
1t Br 1'45
2t Fr 1'30 hypo5
SD 50×2×2set
1t Start-Dash
2t loosen
Down 200
Total 3,500m
12/14 西京極サブ(25m)
up 200 choice
Drill 50×8 Fr
100×8 Br
S 50×10×3set
1set Br-Fr (1'00)
2set Fr hypo5 ('50)
3set Br '45even 4stroak/25m (1'10)
Down 200
Total 3,100m
12/15 西京極サブ(25m)
up 200 choice
Drill 50×8 Fr
100×8 Br
S 50×10×2set
1set Fr (1'00)
2set Br (1'10)
Down 200
Total 2,600m
12/17
up 100 choice
S 50×20 (1'00) Fr
50 loosen
Drill 100×8 (2'30) Br
S 50×10 (1'00) Br
Down 200
Total 2,600m
12/19
up 200 choice
Drill 100×8 (2'40) Br
S 50×12 (1'20) Br
50 loosen
S 100×5 (1'45) Fr hypo 3-5-7-9 by25m
P 100×5 (1'30) Fr Des
50 loosen
Drill 50×8 (1'30) Fr
S 50×6 (1'00) Br-Fr by25m
50 loosen
S 50×20 ('50) Fr
Down 200
Total 4,650m
12/24
up 200 IM
Drill 50×8 Fr
100×8 Br
100 loosen
S 50×6×2set
1t ('50) Fr
2t (1'10) Br
Down 100
Total 2,200m
Walking 500
12/25
up 200 choice
SKPS 200×10
1,3,5,7,9t Fr
2,4,6,8,10t Br
100 loosen
Scull 50×10 (1'10)
K 50×10 (1'10) Fr-Br by25m
S 100×5 (1'50) Fr-Br by50m
Down 200
Total 4,000m
12/26
up 200 IM
Scull 50×5
P 100×8 (1'40) hypo7 1'20even
S 100×4 (1'40) Fr
50 loosen
Drill 100×8 Br
S 100×4 (2'30) Br 1'35even
P 100×8 (1'50) hypo7 1'25even
S 50×10 (1'00) Fr-Br by25m
Down 200
Total 4,400m
12/27
up 100 choice
S 50×10 ('50) Fr
S 50×10 (1'00) Br
1-5t 5stroak/25m '45even
6-10t 6stroak/25m '43even
100 loosen
P 50×10 ('55) hypo7
S 50×10 ('50) Fr
Down 400
Total 2,600m
12/29 ラクト山科(25m)
up 200 choice
Drill 50×4 Fr
100×8 Br
P 50×10 ('55)
S 50×10 ('55) Fr
50×10 (1'00) Fr-Br by25m
K 50×10 Br
P 50×10 (1'00) Fr
S 50×10 (1'00) Fr-Br by25m
Down 300
Total 4,500m
