4/2 千葉国際(50m) 68.4kg
up 200 choice
Drill 100×8 (2'15) Fr
1-4t Scull-S by50m
5-8t 1stroak12kicks-swim by50m
S 100×4 (2'00) Fr hypo5 smooth
100 loosen
Drill 100×8 (2'45) Br
1-4t Scull-S by50m
5-8t 1stroak2kicks-swim by50m
S 100×4 (2'30) Br H-E by50m
Down 200
Total 2,900m 68.2kg
4/3 千葉国際(50m) 68.3kg
up 200 choice
Drill 100×8 (2'15) Fr
1-4t Scull-S by50m
5-8t 1stroak12kicks-swim by50m
S 100×4 (1'45) Fr hypo3 smooth
100×1 loosen
×2set
SKPS 200×1 Fr
Drill 100×8 (2'15) Br
1-4t scull-S by50m
5-8t 1stroak2kicks-swim by50m
S 100×1 Br H-E by50m
S 50×10 ('55) Fr
Down 200
Total 4,000m 68.0kg
4/5 千葉国際(50m)
up 200×2 (+'10) SKPS 1t Fr 2t Br
Drill 100×8 (2'10) Fr
1-4t scull-S by50m
5-8t 1stroak12kicks-swim by50m
S 100×8 (1'50) Fr hypo5 stroak count
100 loosen
Drill 100×10 (2'10) Br
1-4t Scull-S by50m
5-6t Fly kick-swim by50m
7-10t 1stroak2kicks-swim by50m
S 100×6 (2'10) Br smooth stroak count
100 loosen
S 50×10 ('50) Fr hypo3 stroak count
Down 100×4 (+'10) choice
Total 4,700m
4/6 千葉国際(50m) 69.0kg
up 200×2 (+'10) SKPS 1t Fr 2t Br
Drill 100×4 (2'00) Fr Scull-S
S 100×4 (1'40) Fr
Drill 100×8 (2'15) Br
1-4t Scull-S
5-8t 1stroak2kicks-Swim
S 50×10×2set Fr
1s (1'00) stroak count '37even
2s (1'10) stroak count '35even
Down 100
Total 3,100m 68.7kg
4/7 千葉国際(メイン,サブ 50m) 68.1kg
up 200×2 (+'10) SKPS 1t Fr 2t Br
S 100×3 (1'40) Fr
100 loosen
メイン(50m)→サブ(50m)へ移動
Drill 50×8 (1'10) Fr
1-4t Scull-S
5-8t 2stroaks12kicks-S
S 50×10 (1'00) Fr stroak count
Drill 50×8 (1'10) Br
1-4t Scull-S
5-8t 1stroak2kicks-S
S 50×10×2set Fr (1'00)
1s hypo5 smooth
2s hypo5 smooth&speed
100 loosen
Down 50×8 (+'10)
1-4t Fr Scull-S
5-8t Br 1stroak3kicks
100 loosen
Total 3,700m 67.8kg
4/8 千葉国際(50m) 68.7kg
up 400 choice
S 100×16 (1'40) Fr hypo3
100 loosen
S 50×8 ('50) Fr hypo3
100 loosen
Drill 50×8 (+'10) Br
1-4t Scull-S by25m
5-8t 1stroak3kicks
S 50×8 ('50) Fr
100 loosen
S 50×8 ('50) Fr hypo5 smooth
Down 200
Total 4,100m 68.4kg
4/9 同志社新町(25m) 69.0kg
up 150 choice
Drill 50×10 (1'10) Fr
1-4t Scull-S by25m
5-8t kick-swim by25m
9,10t swim
K-S 50×8 Fr
1-4t 1stroak12kicks-S by25m
5-8t Side K-S by25m
S 50×10 (1'05) Br
200 loosen
S 50×10 ('55) Fr hypo5 '37even
Down 150
Total 2,400m 68.6kg
4/11 ヘルスピア(25m)
up 300 choice
Drill 50×8 (1'00) Fr
1-4t scull-S by25m
5-8t kick-swim by25m
S 50×10 (1'00) Fr
Drill 50×8 (1'10) Br
1-4t Scull-S by25m
5-8t 1stroak3kicks-swim by25m
S 100×1 (1'30) Fr
50×1 (1'30) Fr easy
×8set
S 50×4 (1'10) IM slide by25m
S 50×10 (1'00) Fr
Down 200
Total 3,700m 67.6kg
4/12 同志社新町(25m)
up 200 choice
Drill 50×8 (1'20) Fr
2stroaks12kicks-swim by25m
S 50×8 (1'20) Fr stroak count
S 50×8 (1'00) Fr smooth
50 loosen
S 50×8 (1'20) IM slide by25m
S 100×1 (1'50) Fr
50×1 (1'40) easy
×6set
S 50×1 (1'00)
100×1 (2'00)
150×1 (3'00)
200×1 (4'00)
rest 1'00
250×1 (5'00)
300×1 (6'00)
250×1 (5'00)
rest 1'00
200×1 (4'00)
150×1 (3'00)
100×1 (2'00)
50×1 (1'00)
Down 200
Total 4,750m 67.6kg
4/16 同志社新町(25m) 68.0kg
up 100 choice
S 50×4×3set (1'15) IM slide by25m
set rest 1'00
SKPS 200×2 Fr
Scull 50×8
100 loosen
S 50×8 (1'10) Fr stroak count '35 even
Down 200
Total 2,200m 67.6kg
4/17 ヘルスピア(25m)
up 200 choice
Drill 50×8 (1'00) Fr
1-4t Scull-S by25m
5-8t kick(no board)-swim by25m
S 50×8 ('50) Fr
Drill 50×8 (1'10) Br
1-4t Scull-S by25m
5-8t 1stroak3kicks-swim by25m
S 100×1 (1'30) Fr hard
50×1 (1'30) Fr easy
×4set
S 50×4×2set (1'00)
1s Br
2s 1,3t Br 2,4t Fr
S 50×4×3set Fr
1s ('55) 2s ('55) 3s ('50)
Down 200
Total 3,200m 66.8kg
4/18 ヘルスピア(25m)
up 200 choice
Drill 50×8 (1'00) Fr
1-4t scull-S by25m
5-8t kick(no board)-swim by25m
S 50×8 ('55) Fr
Drill 50×8 (1'10) Br
1-4t Scull-S by25m
5-8t 1stroaks3kicks-swim by25m
Down 200
Total 1,600m
4/19 同志社新町(25m)
up 100 choice
Drill 50×4 Scull-S
S 50×4×2set Fr (1'20)
1s catch up 2s stroak count
S 50×4×2set Fr (1'10)
S 200×1 (4'00) Fr
100×1 (2'00) Fr
50×1 (1'00) Fr
50×1 (2'00) easy
×3set set rest 1'00
K-S 50×8 Fr
S 50×5 (1'00) Fr '35even
S 50×4×2set (1'10) IM order-Fr by25m
set rest 1'20
S 50×4×2set ('50) Fr '35even
set rest 1'40
Down 200
Total 3,950m 67.6kg
4/23 西京極サブ(25m) 69.4kg
up 200 choice
Drill 50×8 (1'05) Fr
1-4t scull-S by25m
5-8t kick(no board)-swim by25m
S 50×10 ('55) Fr
50 loosen
Drill 50×8 (1'10) Br
1-4t Scull-S by25m
5-8t kick(no board)-swim by25m
S 50×10 ('50) Fr
50 loosen
S 100×5 (1'50) Fr
200 loosen
S 50×4×3set ('50) set rest 1'00
1t hyp3 2t hyp5 3t hyp7 4t hyp9
50 loosen
S 50×4×3set ('45) set rest 1'00
1t hyp3 2t hyp5 3t hyp7 4t hyp9
Down 200
Total 4,250m 68.0kg
4/26 同志社新町(25m)
up 200 choice
S 100×4 (2`00) Fr Neg.Des 1'15-1'12
S 50×8 (1`00) Fr Neg
50 loosen
S 200×2 (5`00) Fr Neg
S 150×4 (4`00) Fr Neg 100m lap 1'10
50 loosen
S 100×5×2set Fr Neg 50m lap '37
1s (2'00) 2s (2'10)
50 loosen
S 150×4 (4'00) Fr Neg
S 50×8 (1'00) Fr '35even
Down 100
Scull-S 50×4 (1'20)
K-S 50×4 (1'20)
Total 4,650m 67.7kg
4/28 同志社新町(25m)
up 300 choice
S 50×12 (1'20) Fr '33even 3,6,9,12t easy
Down 300
Total 1,200m 67.5kg
4/29 同志社新町(25m)
up 100 choice
S 50×12 (1'00) Fr 3,6,9,12t easy
S 100×8 (2'10) Fr Neg 1'12even
Down 100
Total 1,600m 67.6kg
