How to taka a bath?

Your health depends on your bathing technology.

Bathing is a simple health technique which induces relaxation and refreshment to your body. But special idea is necessary for maintaining your health. Newly boiled bath , which is populary desired by old people, is dangerous to burden body. About 15,000 people lost their lives per a year in Japan because of apoplexy during the bath time. We can say dangerous especially in winter season. Because severely hot water shrinks blood vessel of whole body and elevates blood pressure.

And it rather makes whole muscle hard. Please warm your dressing room and bathroom, and do'nt forget not to keep bath water overheated. Initial water from the hydrant tap irrigates your skin, and you may feel it prick.

Chlorine irrigates, and pure water without other person's dirt conduct the heat to your body directly. Too hot water is easily tend to induces you fatigue and high blood pressure. From this point of view, second bathing is mild for your body . Of course, bathroom is warmed up and becomes a comfortable space.

Recommendable bath temparature is not hot enogh, 39 〜40℃. It's unsatisfactory temparature for hot bath lover, but it does not injury your body at all, and you can enjoy long time bathing. So you must get warm into core of your body. Twenty minute's bathing stimutates your skin sweat gland, sweating flashs out stored waste matter from the body, promotes blood circulation, relaxes muscles, decreases your fatigues and shoulder stiffness. It's comfortable temparature for mental stabilization and sound sleep.

Next, lower half body bathing is suitable for cold constitution or foot edema. Water pressure which covers your body, stimulates blood vessels and activates circulation. In addition to this bathing, massage of calves and thighs increases these effects. Procedures of lower half body bathing is as follows; 1) Put your lower legs in not hot enough water ,2) keep it for several decades munites and 3) dip your waist. If you feel cold, warm the bathroom with hot shower, or pour the hot water on your shoulder sometimes. Dry towel on your shoulder is another good idea for cold protection.

And then, be sure and to supply water to body after bathing.